Top 4 Fridays! 4 Lower Body Minimalist Exercises – Eva Porter – Blog
🎯4 “minimalist” exercises to development lower body strength and resilience. ⠀ reposted with power from ✊🏼Collaboration: @thefitnessmaverick + @matthewibrahim_
⠀ Knee Focus: ⠀ 1. Deadstop Skater Squats – Skater Squats design single leg strength and stability. Structurally they suit many better than trying to design single-leg squats using the “Pistol” technique. Try with bodyweight alone, although a appetizing weight held in front acts as counterbalance and scholarships more depth. ⠀ 2. DB Split Squat w/ 5s Ecc – Load this one up as heavy as you can tolerates knowing that the 5-second eccentric (lowering) phase is touching to be a good challenge for your knee ability and durability. The added full leg pump is just a nice bonus. ⠀ Hip Focus: ⠀ 1. Double-Banded Pull-Throughs – Since load corpses close to your hips this Pull-Through technique scholarships for a back-friendly way to get some activation ended your glutes and hamstrings. Double-banding is a more poor way to achieve this than holding just one high resistance band. Pull-Throughs are also good for improving hinge technique. ⠀ 2. KB 1-Leg RDL – Creation a strong and functional pair of glutes is never a bad idea for long-term health. This utilize is a surefire way to strengthen your glutes and hip muscles, and it’s also one of the toughest challenges to your single leg stability.
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from Wellness https://www.themanualtherapist.com/2020/05/top-4-fridays-4-lower-body-minimalist.html
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